Tips and Advice / Fitness Equipment

  TLDR     Properly cleaning and disinfecting your home gym equipment protects your health and investment.   Use essential cleaning supplies tailored to different equipment materials and follow a daily and weekly cleaning routine....

  TLDR   Discover the 5 most effective pieces of home gym equipment that support weight loss by burning calories and building muscle.   Learn practical exercises for kettlebells, rowing machines, incline trainers, jump ropes,...

Living in a small flat or compact home doesn’t mean your fitness goals have to shrink with the square footage. The real challenge is choosing equipment that works hard without taking over your entire living...