TLDR Saunas can speed up muscle recovery by improving circulation, flushing out lactic acid, and easing inflammation. Infrared saunas offer deep tissue heat at lower temperatures, while steam saunas provide high heat and humidity for...
Thinking about adding a sauna to your wellness routine? Discover seven science-backed health benefits of regular sauna use — from boosting heart health to relieving stress and aiding muscle recovery.
Is sauna detoxification effective, or is it just a myth? Explore the science behind detoxifying through sauna use
TLDR Always shower before entering the sauna to maintain hygiene and respect for others. Keep conversations quiet and the atmosphere calm; avoid using phones or loud behavior. Bring essentials like...
TLDR Using a sauna before workouts can increase blood circulation and prepare muscles for exercise. Post-workout sauna sessions enhance muscle recovery, reduce soreness, and improve relaxation. Both steam and infrared saunas offer unique benefits that...
A home sauna offers more than relaxation—it adds real value. Explore the financial and health ROI of installing your own sauna at home.