Thinking about adding a sauna to your wellness routine? Discover seven science-backed health benefits of regular sauna use — from boosting heart health to relieving stress and aiding muscle recovery.
Is sauna detoxification effective, or is it just a myth? Explore the science behind detoxifying through sauna use
TLDR Always shower before entering the sauna to maintain hygiene and respect for others. Keep conversations quiet and the atmosphere calm; avoid using phones or loud behavior. Bring essentials like...
TLDR Using a sauna before workouts can increase blood circulation and prepare muscles for exercise. Post-workout sauna sessions enhance muscle recovery, reduce soreness, and improve relaxation. Both steam and infrared saunas offer unique benefits that...
A home sauna offers more than relaxation—it adds real value. Explore the financial and health ROI of installing your own sauna at home.