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Sauna Etiquette: Do's and Don'ts for First-Time Users

Sauna Etiquette: Do's and Don'ts for First-Time Users

Gym Fitness Store ·

  TLDR     Always shower before entering the sauna to maintain hygiene and respect for others.   Keep conversations quiet and the atmosphere calm; avoid using phones or loud behavior.   Bring essentials like...

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The Benefits of Sauna Use Before and After Workouts

The Benefits of Sauna Use Before and After Workouts

Gym Fitness Store ·

TLDR Using a sauna before workouts can increase blood circulation and prepare muscles for exercise. Post-workout sauna sessions enhance muscle recovery, reduce soreness, and improve relaxation. Both steam and infrared saunas offer unique benefits that...

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