Starting your home fitness journey? This guide shares three simple tips to help you stay motivated, set realistic goals and build a routine you can stick to, including the benefits of tracking your own progress and training with a partner.
Free weights or a multi-gym: which is better for your home gym? This guide compares both options across strength, muscle building, exercise variety, safety, space and cost to help you choose the right setup for your training goals.
How long should you stay in a sauna? This guide covers recommended session times, how duration differs between infrared and traditional saunas, and simple safety tips to help you enjoy each session comfortably and confidently.
Should you use a hot tub before or after a workout? This guide explains the benefits of both, including muscle relaxation, mobility and post-workout recovery, along with practical advice on timing, temperature and safe use.
Is it OK to use a treadmill every day? This guide explores the benefits and risks of daily treadmill workouts, the difference between walking and running, and how to build a balanced routine that supports fitness without overdoing it.
Can you take your phone into a sauna? This guide explains how high heat and humidity can affect smartphones, why bringing electronics into a sauna can be risky, and the safer ways to enjoy music, timing and convenience during your session.
New to sauna use? This guide covers the basics of sauna etiquette and safety, including how to prepare, what to wear and how to enjoy each session comfortably and responsibly.
New to sauna use? This guide covers the essential do’s and don’ts of sauna etiquette, including hygiene, preparation and respectful behaviour, so you can feel more confident whether you are using a public, gym or home sauna.
Using a sauna before or after a workout can support relaxation, circulation and muscle recovery when used correctly. This guide explores the benefits of sauna use around exercise and compares steam and infrared saunas to help you choose the right option for your fitness routine.
The sauna I originally ordered was delayed by another month but the staff here gave me an upgraded saunas that was in stock. Excellent customer service will definitely recommend
Plenty of space and fantastic steam output. Great for family use.
Great price and very quick delivery. Very happy.
Just received my steam and sauna combi and wow it is absolutely amazing. Top class sauna and i am so happy. I cannot recommend this company enough.
My 3person outdoor sauna arrived on schedule.
Very well packaged so no damages in transit.
Quality of the unit is excellent and assembly was made easy by the standard of the workmanship of the panels.
Now enjoying the sauna experience.
I would recommend the product and the company to anyone considering a sauna.
The sales staff were helpful and knowledgeable, and gave accurate information about the delivery time.
Great people to deal with.Every thing went as planned. Great service and price.
