How often should you use a sauna? This guide explains recommended sauna frequency for beginners and regular users, along with session length, hydration and practical tips for building a safe routine around your fitness and wellness goals.
Can you use a sauna when you have a cold or flu? This guide explains when sauna use may offer temporary comfort, when it is best avoided, and how to use heat safely while you are feeling unwell.
Should you eat before or after the gym? This guide explains how pre-workout and post-workout nutrition can affect energy, performance and recovery, helping you choose the right approach for your workout and fitness goals.
New to sauna use? This guide covers the essential do’s and don’ts of sauna etiquette, including hygiene, preparation and respectful behaviour, so you can feel more confident whether you are using a public, gym or home sauna.
The sauna I originally ordered was delayed by another month but the staff here gave me an upgraded saunas that was in stock. Excellent customer service will definitely recommend
Plenty of space and fantastic steam output. Great for family use.
Great price and very quick delivery. Very happy.
Just received my steam and sauna combi and wow it is absolutely amazing. Top class sauna and i am so happy. I cannot recommend this company enough.
My 3person outdoor sauna arrived on schedule.
Very well packaged so no damages in transit.
Quality of the unit is excellent and assembly was made easy by the standard of the workmanship of the panels.
Now enjoying the sauna experience.
I would recommend the product and the company to anyone considering a sauna.
The sales staff were helpful and knowledgeable, and gave accurate information about the delivery time.
Great people to deal with.Every thing went as planned. Great service and price.
