TLDR Using a sauna during a cold can provide relief through decongestion, improved circulation, and relaxation if done safely. Hydrate adequately, avoid sauna use if you have a fever, and limit your time...
Staying connected has become such a normal part of life that it’s easy to forget there are places where your phone simply doesn’t belong. The sauna is one of them. Whether you want to listen...
Thinking about adding a sauna to your wellness routine? Discover seven science-backed health benefits of regular sauna use — from boosting heart health to relieving stress and aiding muscle recovery.
TLDR Always shower before entering the sauna to maintain hygiene and respect for others. Keep conversations quiet and the atmosphere calm; avoid using phones or loud behavior. Bring essentials like...
