Tips and Advice / Sauna

Is sauna detoxification effective, or is it just a myth? Explore the science behind detoxifying through sauna use

  TLDR     Always shower before entering the sauna to maintain hygiene and respect for others.   Keep conversations quiet and the atmosphere calm; avoid using phones or loud behavior.   Bring essentials like...

A home sauna offers more than relaxation—it adds real value. Explore the financial and health ROI of installing your own sauna at home.