Tips and Advice / Sauna

Buying a home sauna can turn an unused corner of your house, home gym or garden into a space you can genuinely look forward to using. But with a range of different sauna models, sizes and heater types available, choosing the right one takes a little more thought than simply picking your favourite design.

Sauna bathing has become a popular addition to home gyms and wellness spaces in the UK. Discover 10 key sauna benefits and how infrared, steam and outdoor saunas can support your routine.

  TLDR There is no one-size-fits-all answer for how often to use a sauna weekly; it depends on your goals, experience, recovery needs, and comfort. Beginners should start slow, around 1-2 times per week, and...

  TLDR     Using a sauna when you have a cold may help open airways and relieve mild symptoms, but it is not recommended during the flu or severe illness due to immune system...

Learn the essential sauna etiquette every beginner should know, from showering beforehand and using a towel to staying hydrated, respecting others and avoiding common first-time mistakes.

Looking to make your sauna sessions more relaxing and enjoyable? This guide explores 10 of the best essential oils for sauna use, from fresh eucalyptus and peppermint to calming lavender and chamomile. It also covers how to use essential oils safely in both traditional and infrared saunas, so you can create a spa-like wellness routine at home.

  TLDR     Optimal sauna duration varies by sauna type: infrared (15-30 mins), steam (10-20 mins), and dry saunas (10-20 mins).   Beginners should start with shorter sessions and gradually increase time, while experienced...

  TLDR   Morning sauna sessions can boost energy, enhance circulation, and prepare your body for the day.   Evening sauna use promotes relaxation, muscle recovery, and improves sleep quality.   Choosing the best time...

  TLDR     Saunas primarily cause water weight loss through sweating, not fat loss.   While sauna use can slightly increase calorie burn, it is not a substitute for exercise and diet in fat...

  TLDR     Daily sauna use can be safe for most healthy individuals if precautions like proper hydration and session length are respected.   People with underlying health conditions or blood pressure issues should...

TLDR   Using a sauna during a cold can provide relief through decongestion, improved circulation, and relaxation if done safely.   Hydrate adequately, avoid sauna use if you have a fever, and limit your time...

Staying connected has become such a normal part of life that it’s easy to forget there are places where your phone simply doesn’t belong. The sauna is one of them. Whether you want to listen...