What to Look for Before Buying a Home Sauna: A Comprehensive Beginner's Guide

What to Look for Before Buying a Home Sauna

Gym Fitness Store ·

Buying a home sauna? This guide covers the key things to consider before choosing a model, including sauna type, available space, electrical requirements, installation, ventilation, total cost and after-sales support.

What to Look for Before Buying a Home Sauna: A Comprehensive Guide

What to Look for Before Buying a Home Sauna: A Comprehensive Guide

Gym Fitness Store · · 1 comment

Buying a home sauna can turn an unused corner of your house, home gym or garden into a space you can genuinely look forward to using. But with a range of different sauna models, sizes and heater types available, choosing the right one takes a little more thought than simply picking your favourite design.

The 10 Best Essential Oils for Saunas (and How to Use Them)

The 10 Best Essential Oils for Saunas (and How to Use Them)

Gym Fitness Store ·

Looking to make your sauna sessions more relaxing and enjoyable? This guide explores 10 of the best essential oils for sauna use, from fresh eucalyptus and peppermint to calming lavender and chamomile. It also covers how to use essential oils safely in both traditional and infrared saunas, so you can create a spa-like wellness routine at home.

sauna

How Long Should You Stay in a Sauna? A Complete Guide

Gym Fitness Store ·

How long should you stay in a sauna? This guide covers recommended session times, how duration differs between infrared and traditional saunas, and simple safety tips to help you enjoy each session comfortably and confidently.

sauna

Is It Safe to Use a Sauna Every Day? An Expert Guide

Gym Fitness Store ·

Is it healthy to use a sauna every day? This guide explores the potential benefits of regular sauna use, how often you should use one, and the importance of session length, hydration and listening to your body.